Photo by Noah Buscher on Unsplash

The Real Reasons you’re still Zoom Fatigued

And what to do about it

Two People talking maxes out your ability to listen

Your attention has a limited bandwidth, just like your internet. It’s hard to measure, but some estimates have put your attention span at 120 bits per second. One person talking is ~60 bits per second. If there’s crosstalk in your meeting, it saps your ability to focus.

Watching yourself that much isn’t natural.

It’s a Zoom default feature to have your self-view on. Even more strange — you are the same size as the other folks in the session!

We need eye contact to communicate.

It’s impossible to make eye-contact on a video call. And it turns out that eye contact is nourishing, stimulating, humanizing and transformative.

Constant Gazing is Numbing

The fixed “brady bunch grid” of a zoom call can become numbing over time, due to the Troxler Effect. Our neurons simple get used to any fixed stimulus over time.

Have a silent meeting.

After you kick off your next meeting, have *everyone* turn off their video and get on a shared document together. Then turn off your mics and have a collaborative written conversation around the agenda topics.

You might be having too many meetings

It’s way too easy to default to a meeting to solve a challenge. Try having smaller and fewer meetings and working asynchronously. This approach takes discipline and trust, but it’s worth asking, as a team, “do we meet too much?

Rethink your Meeting Operating System.

It’s easy to blame zoom. The fact is, your meetings weren’t that awesome in January — Sorry!

All real living is Meeting

These words, from Jewish philosopher Martin Buber, are a goal for all of us to reach for in our gatherings, every week, each day: How can we make them come alive?

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